Continuing the discussion on the T in SHIFT, Dr. Sheila shares a story about a transformative experience she had in Egypt with the cat goddess, Sekhmet. We must be open to the catalysts of transformation no matter what forms they may take.   The Takeaways:·     A psychological depth charge can happen when you need to shift internally, intrinsically, so that you can move forward.·     Once you start down this path of shifting to your bliss, you'll notice that things show up that push you forward on the journey.For more insights like these, subscribe to ‘Shift To Your Bliss’ with Dr. Sheila Jaggard on Apple Podcasts, Spotify, or wherever you listen to podcasts.

In the first of a two-part episode, Dr. Sheila dives into the T in SHIFT; Transformation. Transformation is all about showing gratitude to what came before but recognizing that now it is time to move on. It’s time to start breaking the patterns and stepping into your new story. The Takeaways:Sometimes when you have a positive story, you dismiss it as it doesn't matter. The truth is it does matter, and it is part of you.The transformation is really not just about what you think physically and mentally you can do, but also emotionally; how you can step up and how you can move forward.Be willing to risk to your SHIFT and don’t allow yourself to be pulled back to your old paradigm of doing things.For more insights like these, subscribe to ‘Shift To Your Bliss’ with Dr. Sheila Jaggard on Apple Podcasts, Spotify, or wherever you listen to podcasts.

You have now set your focus, but your perception of how to achieve it seems insurmountable. In this episode, Dr. Sheila discusses the framework that you need to close the gap from goal to actualization. Listen as she takes us through one such example and how this person achieved her focus with a positive mindset and adaption to challenges. The Takeaways:Understand that what you want may seem difficult, but you need to have the mindset that you will achieve it, even if you are not sure how just yet.Breaking down your steps makes it manageable not monumental.When you run up against a challenge in that gap, you just need to put in more steps.To focus is to “plan it out and do the research”. For more insights like these, subscribe to ‘Shift To Your Bliss’ with Dr. Sheila Jaggard on Apple Podcasts, Spotify, or wherever you listen to podcasts.

When you think of focusing, you probably think about your ability to zoom in on one task and get it done. But today Dr. Sheila wants you to look at focus in a slightly different way. This focus is about going through the journey in a way that you probably haven't before. It is about defining what you would like to focus on in the story that will work for you.   The Takeaways:·     As you build your business, you start to develop relationships with people that are in the business and are already focused on what it is that they're doing. That focus will help you focus.·     Sometimes your focus, the way in which you're going to move forward, has some great new ideas that are going to come into it so be open to it.·     When you put your intention out, you get feedback on what you need.·     Once you focus on yourself and you know exactly the steps you want to take, it will all come together. For more insights like these, subscribe to ‘Shift To Your Bliss’ with Dr. Sheila Jaggard on Apple Podcasts, Spotify, or wherever you listen to podcasts.

There is no such thing as coincidence. Everything happens for a reason and sometimes that reason is that you knowingly or unknowingly manifested it. Join Dr. Sheila and her guest, Jonathan Christian as he shares his story about how he manifested an accident that almost left him paralyzed but ended up changing his story for the better. The Takeaways:When life seems overwhelming, sometimes it takes a quantum shift and a literal smack around the back of the head for you to take notice that nothing changes unless you change.Take notice of the opportunities presented to you even in the most extraordinary of timesIn the imagination piece of your shift, provide yourself with the opportunity to be amazed because miracles happen all the time.

Are you stuck in your story or the patterns that are keeping you in a place that you want out of but cannot figure out how? In this episode, Dr. Sheila discusses imagining the challenge differently, the story differently, and an outcome that you may never have thought of before. Listen to her story of how she changed her story through the imagination of someone else. The TakeawaysThe imagination piece of this program is setting yourself free from what you regularly currently do and giving yourself the opportunity to just be and to imagine.Uncover what you want in your life that your current story has always told you that you could not have. Your diminished thinking may not allow you that opportunity to step out of that which you know but you must keep pushing and working through it.You can be thinking and thinking and thinking of something and then all of a sudden when you let it go, there it is the answer.For more insights like these, subscribe to ‘Shift To Your Bliss’ with Dr. Sheila Jaggard on Apple Podcasts, Spotify, or wherever you listen to podcasts.

This is Part Two of the previous episode of the ‘Heal’ piece of Shifting To Your Bliss. She tells a story about her travels abroad and how traveling to Machu Picchu where she badly injured her knee on the first day she get there and how she transformed the entire experience into one of resilience. The TakeawaysBy paying attention to our feelings and using various methods of self-care she recommends using them in order to bring about a sense of peace and calm.Being open to healing energy and how to generate that energySteps that you can take to create or reground you in your StoryHow to get out of being ‘trapped’ in an old story and change into a new one that serves youFor more insights like these, subscribe to ‘Shift To Your Bliss’ with Dr Sheila Jaggard on Apple Podcasts, Spotify, or wherever you listen to podcasts.

In this episode, Dr. Sheila elaborates on the ‘Heal’ piece of S.H.I.F.T - ing to your bliss. She tells her story about the experience she had as a child in having to be taken out of public school and placed into a catholic school, which then set the stage for a difficult journey.The TakeawaysHow to “take a turn” in your story by using that experience to benefit you What has to change for you in order to move forward10 questions she asks that will help you define and determine how to begin your SHIFT For more insights like these, subscribe to ‘Shift To Your Bliss’ with Dr Sheila Jaggard on Apple Podcasts, Spotify, or wherever you listen to podcasts.About Sheila JaggardFacilitator, Executive Coach & Organizational ConsultantAn agent of change and transformation, whose work in the areas of human and organizational development has provided rapid recognition and analysis of organizational problems, opportunities for development, and successful implementation of solutions. A broad-based eclectic background including healthcare, business, government, and academia provides a base for consulting on organizational issues relating to strategy, structure, culture, and human skills. A recognized leader, with energy and enthusiasm that engages clients as they move forward in their paradigm-shifting to embrace the fast-paced requirements of the work world.Connect with Sheila:https://sheilajaggard.com/https://www.linkedin.com/in/sheilajaggard/https://www.facebook.com/sheilajaggardultimatepotentialhttps://twitter.com/sheilajaggardhttps://www.instagram.com/shifttoyourbliss/https://www.youtube.com/channel/UCbJWAOxCxlTvW5F0I_HfPjw/featuredThanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Dr. Sheila explores her personal history and experiences during her career and life journey and how it relates to the first part in the S.H.I.F.T series; ‘Story’ as well as a fun ending where she shares her time in Machu Picchu and the race she had with Dr. Wayne Dyer!How the brain holds memories and tells us a story that often is negative - “Believing a false memory” — Dr. SheilaHow this story creates patterns that can determine wanted or unwanted outcomes in our day-to-day livesHow we address our story and how finding a mentor that believes in us, can turn things aroundFor more insights like these, subscribe to ‘Shift To Your Bliss’ with Dr. Sheila Jaggard on Apple Podcasts, Spotify, or wherever you listen to podcasts.About Sheila JaggardFacilitator, Executive Coach & Organizational ConsultantAn agent of change and transformation, whose work in the areas of human and organizational development has provided rapid recognition and analysis of organizational problems, opportunities for development, and successful implementation of solutions. A broad-based eclectic background including healthcare, business, government, and academia provides a base for consulting on organizational issues relating to strategy, structure, culture, and human skills. A recognized leader, with energy and enthusiasm that engages clients as they move forward in their paradigm-shifting to embrace the fast-paced requirements of the work world.Connect with Sheila:https://sheilajaggard.com/https://www.linkedin.com/in/sheilajaggard/https://www.facebook.com/sheilajaggardultimatepotentialhttps://twitter.com/sheilajaggardhttps://www.instagram.com/shifttoyourbliss/https://www.youtube.com/channel/UCbJWAOxCxlTvW5F0I_HfPjw/featuredThanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

In today’s episode of Shift To Your Bliss, Dr. Sheila describes the history behind the acronym ‘SHIFT’ she chose for her podcast coaching and program name, where she walks you through each step and sets her listeners up for the next episode. A journey into the personal story and why it’s so important to get to the bottom of when beginning your S.H.I.F.T towards your own personal achievements. S - StoryH - HealingI -  Imagine/ImaginationF - Focus (Strategy)T - TransformationAbout Sheila JaggardFacilitator, Executive Coach & Organizational ConsultantAn agent of change and transformation, whose work in the areas of human and organizational development has provided rapid recognition and analysis of organizational problems, opportunities for development, and successful implementation of solutions. A broad-based eclectic background including healthcare, business, government, and academia provides a base for consulting on organizational issues relating to strategy, structure, culture, and human skills. A recognized leader, with energy and enthusiasm that engages clients as they move forward in their paradigm-shifting to embrace the fast-paced requirements of the work world.Connect with Sheila:https://sheilajaggard.com/ https://www.linkedin.com/in/sheilajaggard/https://www.facebook.com/sheilajaggardultimatepotential https://twitter.com/sheilajaggardhttps://www.instagram.com/shifttoyourbliss/https://www.youtube.com/channel/UCbJWAOxCxlTvW5F0I_HfPjw/featured Thanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.